07/12/2022

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TOP 5 DRINKS THAT INCREASE YOUR BLOOD PRESSURE THE MOST

1 min read
TOP 5 DRINKS THAT INCREASE YOUR BLOOD PRESSURE THE MOST

TOP 5 DRINKS THAT INCREASE YOUR BLOOD PRESSURE THE MOST

According to the medical journal The Lancet, more than a quarter of the world’s adult population (26.4%) suffers from it. Far from being benign, it can cause serious cardiovascular complications such as myocardial infarction or stroke. Age, heredity but also lifestyle are aggravating factors. And among the drinks, some are known to increase blood pressure.

1 CARBONATED WATER


Certain sparkling waters are particularly loaded with salt. But the salt will have the effect of increasing the tension. It is therefore necessary to favor those which carry the mention “suitable for a diet low in sodium”. Nutritionists recommend avoiding those that exceed 200 mg of salt per liter.

2 ENERGY DRINKS


Even if you are tired, you should avoid consuming energy drinks if you have high blood pressure. They contain taurine and caffeine and will increase blood pressure and heart rate.

3 COFFEE


Drinking too much coffee is very bad for your blood pressure. But experts don’t recommend banning it completely. You just have to consume it in moderation, or even turn to decaffeinated products.

4 THE ALCOHOL


To avoid high blood pressure, doctors recommend avoiding alcohol. Any excessive consumption will have serious consequences on health.

5 SWEET DRINKS


Drinks that are too sweet, such as soda, may also have an effect on blood pressure. Several studies have made the link between regular consumption and cases of complications.

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