30/11/2022

Master Games

Welcom To Master Games Get Free Daily Bonus And Link Get Every Day

THESE 6 FOODS THAT CONTAIN MORE VITAMIN C THAN ORANGES

2 min read
THESE 6 FOODS THAT CONTAIN MORE VITAMIN C THAN ORANGES

THESE 6 FOODS THAT CONTAIN MORE VITAMIN C THAN ORANGES

Often vitamin C, also called ascorbic acid, is associated with orange. But if this citrus brings a significant dose to our body (47.5 mg per 100 g), other fruits and vegetables contain more. Here are six to favor in our diet.

1 GUAVA


An exotic fruit that is sometimes rare on the stalls of our French markets, the guava contains per 100 g more than 220 mg of vitamin C. Low in sugar, but rich in fiber , it can be consumed in the form of juice, and we will help boost our body as well as strengthen our immune defenses.

2 RED PEPPER


Provided with minerals and vitamin A, red pepper, which can preferably be added raw in salads, contains three times more vitamin C than orange, i.e. 121 mg per 100 g. We also do not hesitate to buy yellow and green peppers which remain well ranked among the foods richest in ascorbic acid.

3 BLACKCURRANT

Due to its high nutrient content, this red fruit is considered a “super food”. For 100 g of berries consumed, the vitamin C intake is 180 mg. It can therefore be enjoyed fresh or with cereals or yogurt for breakfast.

4 FRESH PARSLEY


We do not skimp on this herbaceous plant when we spend in the kitchen. Especially when the ANSES (National Food Safety Agency) reveals that it contains 177 mg per 100 g.

5 THE KIWI


With more than 90 mg per 100 g, this fruit is certainly small in size, but essential when it comes to its vitamin C content. When fatigue is felt, especially in this winter season, we rush to the kiwi, which is also recommended in case of slimming diet because it is a low calorie fruit.

6 THE STRAWBERRIES


Gariguette, mara des bois, charlotte…All varieties of strawberries are rich in vitamin C. They contain an average of 58.8 mg per 100 g serving. And the good news is that they are very low in calories. They are eaten in salads with a little sugar or in cream pastries.

3 thoughts on “THESE 6 FOODS THAT CONTAIN MORE VITAMIN C THAN ORANGES

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright ©Mastergames All rights reserved. | Newsphere by AF themes.