07/12/2022

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TOP 5 NATURAL TIPS TO FIGHT AGAINST ALLERGIES

2 min read
TOP 5 NATURAL TIPS TO FIGHT AGAINST ALLERGIES

The sun is back. But this is not good news for everyone. Indeed, those who suffer from allergies know that the month of June can be painful. Itchy eyes, runny nose, unusual fatigue… Here are 5 natural remedies known to be effective in treating allergy-related symptoms.

1 NETTLE SOUP


This is a “weed” that has many benefits. Nettle is renowned for its antihistamine properties. It helps prevent the symptoms of hay fever. For optimal use, care should be taken to wash them well and to protect your hands when handling them. Combined with a potato, an onion and a little garlic, they will make a delicious soup.

2 FEVERFEW TEA


Feverfew or Partenelle is known to reduce the frequency of appearance and the intensity of migraines. To distinguish it from other chamomiles, you have to rub its leaves. The partner gives off a camphor scent. Its antioxidant and anti-inflammatory action will contain histamine, the molecule that is released in the event of an allergic reaction.

3 TARRAGON ESSENTIAL OIL


Tarragon is not only useful in cooking. Used in the form of essential oil, the plant helps fight against allergies thanks to methy lchavicol also called estra gol. It will be used in inhalation by sprinkling a little oil on a handkerchief.

4 DIRTY WATER


Often hay fever causes nasal congestion. The nose becomes blocked with the accumulation of mucus. Pollen also enters through this voice. For this reason, you can use physiological saline with seawater available commercially, but you can just as easily prepare your own solution from water and salt. You will just need a tapered rubber bulb.

5 CITRUS JUICES


Vitamin C is one of the essential vitamins to be well armed against pollen. The body is very stressed in the event of an allergic reaction, which often leads to unusual fatigue. Taking a vitamin C cure near the arrival of pollen helps reduce symptoms. A fresh orange juice every morning will do.

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