29/11/2022

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THESE 5 FOODS THAT WOULD BE BENEFICIAL FOR THE EYESIGHT

2 min read
THESE 5 FOODS THAT WOULD BE BENEFICIAL FOR THE EYESIGHT

THESE 5 FOODS THAT WOULD BE BENEFICIAL FOR THE EYESIGHT

Today, thanks to lenses and glasses it is possible to correct the weaknesses of his eyes. Good eyesight is a capital that unfortunately withers with age. To reduce these effects, food has a role to play. Here are 5 foods that would benefit your eyesight.

1 EGG YOLKS
With age, the risk of macular degeneration increases. According to two American studies published in the Journal of Nutrition, egg yolk would prevent this phenomenon. Indeed, it contains two powerful antioxidants, lutein and zeaxanthin. These would have a protective effect on the retina and would filter blue light in particular.

2 AVOCADO
Avocado is also rich in lutein. It will therefore help fight against certain eye diseases and allow you to keep good eyesight as long as possible. It also has many other benefits.

3 ORANGE
Vitamin C is essential for the prevention of oxidation of the cornea. It is mainly found in citrus fruits but also in many vegetables … Several studies have shown that this vitamin reduces the risk of developing cataracts.

4 SPINACH
Spinach is also an important source of lutein and zeaxanthin. These two antioxidants maintain the macula, the area in the center of the retina that makes it possible to distinguish colors. So don’t hesitate to eat spinach.

5 SEAFOOD
Nothing like a trip to the edge of the ocean to enjoy a seafood platter. In addition to feasting us, oysters and shellfish bring their share of zinc. This trace element is essential for vision. First, because it helps the optic nerve to function properly. Then because it will help mobilize vitamin A which is stored in the liver.

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