03/12/2022

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THE 5 SURPRISING BENEFITS OF MELON

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THE 5 SURPRISING BENEFITS OF MELON

THE 5 SURPRISING BENEFITS OF MELON

Like its cousin the watermelon, the slightly sweet melon is very popular in summer and contains many health benefits. Here are five reasons to add it to salads or to consume it as an aperitif.

1 IT HELPS TO LOSE WEIGHT


Melon is one of the very low-calorie foods which makes it a great ally if you want to shed a few pounds and refine your silhouette. It also provides an immediate feeling of satiety and thus helps to avoid snacking during the day.

2 IT FIGHTS AGAINST WATER RETENTION


Very rich in water (over 90%) but also in nutrients, in particular in potassium and calcium, this vegetable promotes good hydration – essential in summer – and has a diuretic action on the body. It facilitates the elimination of accumulated toxins and fights against water retention.

3 IT PREVENTS CERTAIN CANCERS


In melon, we find carotenoids which are antioxidants having a preventive action on the appearance of certain cancers. So do not deprive yourself of adding it to your diet.

4 IT REDUCES JOINT PAIN


Like carrots or pumpkins, melons are particularly popular for their high beta-carotene content. This would protect or reduce joint pain caused by certain inflammations, including arthritis.

5 IT REGULATES BLOOD PRESSURE


Thanks to its high level of potassium, melon ranks among the foods that fight high blood pressure and therefore, preserve the heart. It also improves eyesight and protects the skin from aging.

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